The importance of eating healthily is known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do the things we enjoy. However, it is not all about the physical benefits of a healthy diet. Eating the right things can have a beneficial effect on your mental well-being too.
The truth is that mental health and physical health are interconnected. If you are eating too little, or too much of the wrong thing, then you are going to suffer mentally for it as well as physically. Your brain requires nourishment every bit as much as your body, and a lack of protein in your diet can result in the onset or aggravation of depression.
If you suffer from depression, then one of the main negative effects of the illness is a lack of energy, a situation that affects your ability to fight the condition. Eating the right things is important, and while often depression sufferers will feel that they do not want to eat at all it is important that they make the effort. Instead of eating “comfort food” – which is rarely really soothing – it can help you get some fresh fruit and veg, as well as pasta or potato carbohydrates.
Drinking loads of fluid is critical for mental wellbeing, too. Ideally, five or more glasses of water a day will keep you from being dehydrated and depriving the body and mind of the very essential power. It is important to have the stamina and sharpness to send the symptoms of depression packing and your diet will play a major part in that.