It’s not unusual to encounter a person who doesn’t understand why they can’t lose weight and hates the fact that while they eat all the right stuff, their weight hangs around the barrier of “few pounds overweight.” They’re going to tell you all this and wonder what they’re doing wrong, and in the next few moments, they’re going to take a gulp from a soda can, a glass of beer, or something like that, and confess that it’s their third day or night in question.
Now, keeping a balanced diet while continuing to enjoy the occasional glass of wine or soda can is far from impossible.
It’s not unusual to encounter a person who doesn’t understand why they can’t lose weight and hates the fact that while they eat all the right stuff, their weight hangs around the barrier of “few pounds overweight.” They’re going to tell you all this and wonder what they’re doing wrong, and in the next few moments, they’re going to take a gulp from a soda can, a glass of beer, or something like that, and confess that it’s their third day or night in question.
Now, keeping a balanced diet while continuing to enjoy the occasional glass of wine or soda can is far from impossible. It is not impossible either to stop drinking these things entirely, but it is not mandatory. It’s important to remember, however, that weight gain or weight loss problems can also be down to what you drink as well as what you eat. Whether you drink a glass of wine a day or get through a family-sized bottle of soda, you would not be at a healthy weight.
If you have to have a drink with food, then the best choice is always a glass of tea. There are more explanations for this than just a matter of weight. A glass of water will prevent you from getting hungry and will help you enjoy your meal, but not interfere with your taste. And if you’re thirsty, the best thing you can drink is a glass of water – it replenishes the hydration levels of the body and helps you to enjoy more of the occasional glass of wine or soda because the taste is very savory.
