Healthy Recipes

Do you put your healthy eating habits on hold during the holiday season? Will you think of the “12 pounds of Christmas,” when you hear the “12 days of Christmas?” This is, without any doubt, the most difficult time of the year for people seeking to eat healthy meals. Yet that doesn’t mean that we […]

Although making a healthier cookie may not sound as appealing as eating a cookie filled with sugars, fats, or sweet candy, a healthy cookie can be made that still tastes good. Fathoming may be a little complicated, but some healthier ingredients and alternatives can be added to cookies so they retain their flavor, so they

Gluten-free baking has been lacking in flavor, fiber, and nutrition for too long, like most recipes, rely on gums, starches and refined flours. In comparison, this baking process uses presoaked whole grains and is a fantastic alternative because it creates baked goods with great texture, taste, and nutritional quality. Preparation is therefore much less expensive