Parents do an amazing amount of work for their children to ensure that they grow up to be healthy and well-balanced individuals. As one makes the transition into adulthood, they begin to realize the extent that their parents worked, as well as how they can finally have the opportunity to give back. There are certain […]
Adjusting To Elderly Parents Read More »
Do you put your healthy eating habits on hold during the holiday season? Will you think of the “12 pounds of Christmas,” when you hear the “12 days of Christmas?” This is, without any doubt, the most difficult time of the year for people seeking to eat healthy meals. Yet that doesn’t mean that we
Holiday Baking: 6 Tips for Healthier Holiday Cookie Baking Read More »
Although making a healthier cookie may not sound as appealing as eating a cookie filled with sugars, fats, or sweet candy, a healthy cookie can be made that still tastes good. Fathoming may be a little complicated, but some healthier ingredients and alternatives can be added to cookies so they retain their flavor, so they
3 Tips for Baking Healthier Cookies Read More »
Gluten-free baking has been lacking in flavor, fiber, and nutrition for too long, like most recipes, rely on gums, starches and refined flours. In comparison, this baking process uses presoaked whole grains and is a fantastic alternative because it creates baked goods with great texture, taste, and nutritional quality. Preparation is therefore much less expensive
Healthy Gluten-Free Baking: Gluten-Free and Flour-Free Banana Muffins Read More »
Part of eating a balanced diet is looking at what you are eating now and making the adjustments required to make it healthier. While this can initially sound like deprivation, it helps you to sustain a similar eating pattern but to enhance what nutritionally it offers you. It is about an attitude change almost as
Making Small Changes But A Big Difference Read More »
The old cliché that has a lot to answer for if anything is tasty it must be fattening. Take any list of favorite foods and there’s no chance that several would be bad stuff for us. We naturally crave foods that are not the right choice for us on balance – they’re unhealthy, lack nutrients
Why Do We Crave What Is Bad For Us? Read More »
So many times did you have a chat after? You’re trying to persuade someone to do it, and they’re saying “No, I don’t like it.” You’re telling them how many times they’ve really done that thing and finally, they say they’ve never done it, but still maintain that they think they don’t want to. That’s
Surprise Yourself By Taking Chances Read More »
It’s not unusual to encounter a person who doesn’t understand why they can’t lose weight and hates the fact that while they eat all the right stuff, their weight hangs around the barrier of “few pounds overweight.” They’re going to tell you all this and wonder what they’re doing wrong, and in the next few
Healthy Drinking Is Important Too Read More »
There has been a perception for some time that nutritious food is tasteless, bland, and even off-putting. We all know a salad is better for us than a hamburger so we’re going for the burger because it’s got more flavor – or so the idea goes anyway. Yet there is no justification for this to
Spice Is The Variety Of Life Read More »
The importance of eating healthily is known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do the things we enjoy. However, it is not all about the physical benefits of a healthy diet. Eating the right
Healthy Eating- It Isn’t All About Physical Benefits Read More »
